Coined by psychologist John Welwood, the term spiritual bypassing refers to the tendency to use spiritual beliefs or practices as a way to avoid confronting difficult emotions, unresolved trauma, or the realities of mental health issues. Instead of processing these challenging feelings, individuals might mask or suppress them with platitudes such as "everything happens for a reason" or "just stay positive."

If you’re considering EMDR therapy, it’s natural to feel curious or even a bit apprehensive about what to expect. This guide will walk you through the typical structure of an EMDR session, helping you feel prepared and confident as you begin your journey to healing.

In this article, we'll explore the neuroscience behind EMDR therapy, shedding light on its mechanisms and why it has become a cornerstone in trauma therapy.

Trauma can significantly impact mental health, but not all trauma is the same.

Understanding and implementing strategies to regulate your nervous system can be crucial in managing symptoms of PTSD and trauma.